Do you know exactly when you get your health & wellness back? It is at the exact time that you get your health and wellness back. Only nineteen days in and I am thinner, stronger and happier! I can’t believe how strong I am getting. Today at the gym Aaron made me do these things on a bench. It is one of the typical workouts he makes me do but I don’t remember what he calls them. You bend over the bench with your two hands holding you up. You then kick your feet up at the same time and jump over the bench and then jump back over without stopping for thirty total times ( 15 back and forth). Today I was speedy and I think I jumped over thirty times in perfect form without stopping. I stood up and instead of cursing I took a deep breath and smiled. It is an advanced move for any one in the gym to do, especially females. I think I might have even impressed my trainer, Aaron. He looked at me and said, “That was good!”
Tomorrow will be day 20 without the gluten and day 35 without alcohol. In my adult life I never really thought about giving up Gluten and Wine and some other things that I love to eat and drink. If you are my friend or family member you would think that this wouldn’t be possible for me because it never would be something that I would want to do. I really love food that much. I really love to have fun that much. I gave these up recently because I needed to feel better. I wanted to feel young again and vibrant. I needed a change in my health and wellness. I also knew the exact road to follow with diet and exercise.
The thought of never having gluten again or alcohol is a crazy thought to me. I am also thinking right now that I feel better today than I have years. The good news is that I don’t have to think of the rest of my life. I just need to think about today and today I am happy to be healthier.