March 19, 2014


Recipe ›

NoOodle is made of 97% water & 3% soluble fiber also known as Glucomannan fiber. Glucomannan is a water-soluble dietary fiber. Derived from the roots of the Asian Konjac plant, Glucomannan boasts many health and wellness benefits.

Top 10 Benefits of Eating NoOodle

  1. Zero calories— the glucomannan in NoOodle contributes no calories and when consumed as part of a meal reduces the net caloric content of the meal.  The calories come from what else one puts on the noodles.
  2. Lowers calorie uptake— the glucomannan in NoOodle increases the viscosity of the gastro-intestinal content and reduces rate of food (calories, fat, cholesterol, sugar) absorption in the small intestine.  The net effect of consuming a meal with NoOodle is that one absorbs less calories from the other foods eaten with it.
  3. Promotes satiety— the glucomannan in NoOodle is made up largely of water which fills one up quickly giving the feeling of satisfaction.  One tends to eat less when NoOodle is part of the meal.
  4. Delays hunger— the glucomannan in NoOodle increases the viscosity of gastro-intestinal content and extends the feeling of fullness so one doesn’t feel hungry for an extended period of time.
  5. Modulates glucose spikes— the glucomannan in NoOodle reduces the rate of glucose absorption in the small intestine and prevents blood glucose from spiking (clinically proven to be more effective than xanthan gum and psyllium).  Stirring in NoOodles into ice cream and parfaits helps one enjoy treats with less absorption of sugar.
  6. Modulates insulin surges— the glucomannan in NoOodle, by slowing glucose uptake in the small intestine, reduces the body’s need for insulin.
  7. Cholesterol reducing agent— the glucomannan in NoOodle, by virtue of its viscosity, traps the cholesterol from foods and also the cholesterol released by the body and prevents it from being re-absorbed.  A meal containing NoOodle in addition to flushing out cholesterol from the GI tract will also contribute to reducing cholesterol in the blood cholesterol.  Cholesterol reduction is further enhanced when glucomannan is combined with other cholesterol reducing agents such as plant sterols and chitosan.
  8. Regularity / laxative effect— glucomannan is a dietary fiber and prevents constipation by increasing bulk in the colon without the discomfort associated with most other dietary fibers.
  9. Anti-inflammatory activity— although the mechanism is still being investigated, the positive effect of glucomannan on skin inflammation is well known among its users.  For centuries NoOodle like products have been part of Eastern traditional medicine.
  10. Prebiotic activity— serves as food for bacteria in the colon and helps enhance immunity.  Foods that promote the growth of healthy bacteria have innumerable health benefits for people of all ages and genders.

The NoOodle is just like life... it is as great as we make it to be.



Good Morning fellow NoOodlists!  


I have been getting some feedback on the meal starters. You guys are asking for more recipes using the meal starters and I promise to deliver. I want to preface that you don't have to be a great cook or even a good cook to make a fast, fun and healthier plate or bowl of NoOodles.The meal starters are so easy all you have to do is pick the right sauce to go with it. I do love making my own red sauce but sometimes during the week I just don't have time. My favorite Jarred sauce is RAO's that can be found at all Whole Foods. Their sauces are all natural and really great tasting. This was a very fast, fun and healthier recipe for those who love to eat great tasting foods who don't enjoy cooking. 

You will need:

1 carton of tomato infused NoOodles (broth drained and discarded)

2/3 cup Rao's sauce ( any variety... they are all great!)

1 tablespoon of your favorite grated parmesan cheese



Add sauce to NoOodles and heat over store for a few minutes until hot. Let cool for a couple of minutes and sprinkle on your parmesan cheese. This takes less than 5 minutes and you have a healthy alternative to spaghetti and tomato sauce. Yum! 


Have a great day and remember... It's your life, use your NoOodle. 


Chef Terri 


Chef Terri Rodgers
Chef Terri Rodgers


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