March 18, 2014


Recipe ›

NoOodle is made of 97% water & 3% soluble fiber also known as Glucomannan fiber. Glucomannan is a water-soluble dietary fiber. Derived from the roots of the Asian Konjac plant, Glucomannan boasts many health and wellness benefits.

Top 10 Benefits of Eating NoOodle

  1. Zero calories— the glucomannan in NoOodle contributes no calories and when consumed as part of a meal reduces the net caloric content of the meal.  The calories come from what else one puts on the noodles.
  2. Lowers calorie uptake— the glucomannan in NoOodle increases the viscosity of the gastro-intestinal content and reduces rate of food (calories, fat, cholesterol, sugar) absorption in the small intestine.  The net effect of consuming a meal with NoOodle is that one absorbs less calories from the other foods eaten with it.
  3. Promotes satiety— the glucomannan in NoOodle is made up largely of water which fills one up quickly giving the feeling of satisfaction.  One tends to eat less when NoOodle is part of the meal.
  4. Delays hunger— the glucomannan in NoOodle increases the viscosity of gastro-intestinal content and extends the feeling of fullness so one doesn’t feel hungry for an extended period of time.
  5. Modulates glucose spikes— the glucomannan in NoOodle reduces the rate of glucose absorption in the small intestine and prevents blood glucose from spiking (clinically proven to be more effective than xanthan gum and psyllium).  Stirring in NoOodles into ice cream and parfaits helps one enjoy treats with less absorption of sugar.
  6. Modulates insulin surges— the glucomannan in NoOodle, by slowing glucose uptake in the small intestine, reduces the body’s need for insulin.
  7. Cholesterol reducing agent— the glucomannan in NoOodle, by virtue of its viscosity, traps the cholesterol from foods and also the cholesterol released by the body and prevents it from being re-absorbed.  A meal containing NoOodle in addition to flushing out cholesterol from the GI tract will also contribute to reducing cholesterol in the blood cholesterol.  Cholesterol reduction is further enhanced when glucomannan is combined with other cholesterol reducing agents such as plant sterols and chitosan.
  8. Regularity / laxative effect— glucomannan is a dietary fiber and prevents constipation by increasing bulk in the colon without the discomfort associated with most other dietary fibers.
  9. Anti-inflammatory activity— although the mechanism is still being investigated, the positive effect of glucomannan on skin inflammation is well known among its users.  For centuries NoOodle like products have been part of Eastern traditional medicine.
  10. Prebiotic activity— serves as food for bacteria in the colon and helps enhance immunity.  Foods that promote the growth of healthy bacteria have innumerable health benefits for people of all ages and genders.

Onion & Sausage NoOodle Recipe is Fast, Fun & Healthier!


Today I made a quick lunch that was satisfying and delsh! It will take you ten minutes from start to finish. Here is what you will need:


1/2 Italian sausage ( hot or mild depending on you). I love homemade italian sausages. Many of the supermarkets have homemade on hand so ask the butcher. 

1/8 while onion sliced 

One box of NoOodle chicken infused meal starters drain broth and set NoOodle aside and broth aside. 

1 teaspoon grated parmesan 

A pinch of resh herbs to garnish ( I choose cilantro but anything goes)

sea salt & pepper to taste



Get large skillet nice and hot, about 3 minutes on high heat. Squeeze sausage out of tubing and place on hot skillet. Use a long cooking fork to break sausage apart in pan.Then add sliced onions and two tablespoons of flavored broth from NoOodle meal starter. Saute together for about 6-8 minutes or until onions are al dente and sausage is cooked thru. Add the drained NoOodles. Cook together for another 2 minutes. Cool for 3 minutes in bowl then sprinkle parmesan cheese and cilantro on top. This makes a hearty bowl of NoOodles sausage and onions. A fast, fun & healthier bowl of Noodles, Sausage & onions. 



Chef Terri 

Chef Terri Rodgers
Chef Terri Rodgers


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